3 Easy Lacrosse Drills for Beginners

A lacrosse player practicing cradling, a lacrosse drill for beginners

We outline three beginner-friendly lacrosse drills: wall ball routines for passing and catching, cradling drills with progression steps, and gaining strategic understanding by watching college lacrosse. These exercises aim to enhance skill and confidence in new players, emphasizing their effectiveness for all skill levels, from novices to college athletes.

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